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Entrenamiento -FUERZA- semana 07/12 – 13/12/2020
Lunes TREN SUPERIOR-FUERZA- Movilidad + Activación Descanso entre ejercicios: 5” | 3 vueltas | Descanso entre vueltas: sin descanso 20″ Plancha básica 20″ Puente glúteo con retracción escapular 40″ Combo flexión con hiperextensión lumbar 20″ Círculos escapulares 20″ Abrir pecho+lateral TREN SUPERIOR -FUERZA- Descanso entre ejercicios : 5″ / Nº de vueltas: 4-5 / descanso […]
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